Meet Deborah — Your Holistic Health & Cancer Exercise Specialist

Hi, I’m Deborah — a holistic therapist with over 20 years of experience and a dedicated yoga practitioner for more than a decade. My passion is helping people reconnect with themselves through breathwork, meditation, yoga, Pilates, and fitness.

After a personal battle with colon cancer and experiencing a gap in supportive, specialist exercise services, I became one of only five Advanced Cancer Exercise Specialists in the UK. My mission is to provide safe, personalised, and compassionate sessions that support both body and mind — helping clients reduce stress, manage anxiety and depression, and feel more present and empowered throughout their journey.

Whether you’re facing cancer, struggling with overwhelm, or seeking balance in daily life, I’m here to help you breathe easier, move freely, and feel stronger inside and out.

What I Offer

🧘 Yoga & Breathwork

• Mindful movement and calming techniques

• Reduce stress, anxiety, and palpitations

• Learn to stay present and improve sleep

🤸 Pilates for Strength & Mobility

• Build strength and core stability

• Improve posture, flexibility, and movement

• Adapted to energy levels and abilities

💪 Cancer Exercise Therapy

• For those living with or recovering from cancer

• Boost energy, reduce treatment side effects

• Evidence-based, safe, and personalised