All Classes
Small classes with a big heart
I give you the opportunity to practise in the setting that’s most comfortable for you.
I offer group and one-to-one classes in and around the Denbighshire area, these can be held in the comfort of your own home or at your chosen venue. I also have online group and one-to-one classes, giving you the opportunity to practise in your preferred place.
Thrive yoga fitness’ classes have a warm and friendly, relaxing atmosphere. Please see details below of all the classes I offer.
Online Yoga Classes
Online yoga is a great solution if you don’t have so much time, and also lets you focus on your own experience. It’s a great option to keep up – or begin – your yoga practice as well as for us to keep in touch with you. The positive benefits of yoga are more important now than ever, aiding physical and mental well-being.
Online Yoga classes last for one hour.
Visit the Class Schedule for upcoming online classes.
£
Gravity Yoga Classes
The benefits of Gravity Yoga include increased flexibility, reduced stress and improved posture. The benefits of private classes are you receive personalised, 1-on-1 training to achieve your health goals which means you learn more quickly and go deeper.
Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly individualised and designed to help you get the most benefits in the least amount of time possible.
Gravity Yoga classes last for one hour.
Sat
£
1 Month package of 7 classes (for the price of 6) £
2 Month package of 14 classes (for the price of 12) £
Hatha Yoga
Practising Hatha Yoga improves overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body from tightness, pain and stress, and offers clarity of the mind.
Hatha Yoga classes last for one hour.
Tuesdays
Wednesdays
Saturdays
£
Chair Yoga for All
Chair Yoga is accessible for all – for seniors, for those who lack mobility or who have received recent injuries. These classes are kind and gentle. If you haven’t exercised in a while, there is no need to worry. You will find these classes gentle, enjoyable and relaxing.
Chair Yoga classes last for 40 minutes.
Mondays at 11.30am
£
Yoga for Beginners
Our beginners’ classes are friendly and supportive, typically made up of people who are brand new to yoga as well as those who have been attending beginners’ sessions for a little while. In addition to learning the core physical postures, you will spend time on other key elements of a rounded yoga practice: breathwork, meditation and relaxation.
Yoga for Beginners classes last for one hour.
at 7.00pm
£
Crystal Sound Bath
Immerse yourself in a deeply restorative sound bath, where soothing vibrations from crystal singing bowls, gongs, and chimes promote relaxation, stress relief, and energetic balance. This meditative experience is perfect for anyone seeking calm, clarity, and a reset from daily stress.
Crystal Sound Bath Classes last for 40 Minutes
Friday 8pm
£