Helpful fitness tips for Perimenopause and Menopause
Many women experience a range of negative physical symptoms at this time including brain fog, mood and sleep disorders, irritability and the dreaded weight gain. These changes are all attributed to changing hormone levels and it is widely agreed that the best way to...
Get Fit & Strong Beat Perimenopause & Menopause
Get Fit & Strong Beat Perimenopause & MenopauseMany women experience a range of negative physical and psychological symptoms at this time including brain fog, mood and sleep disorders, irritability and the dreaded weight gain. These changes are all attributed...
Do you have trouble sleeping?
Hands up if you experience trouble sleeping or are you a 2am all nighter?.....and no, I don’t mean falling in bed after a night out! You find yourself rushing around all day, 101 jobs to get through and not enough hours in the day? No wonder many of us are finding...
How Can Yoga Help You
Welcome To Yoga Works Yoga is for all ages, abilities, fitness or flexibility levels, race or gender. I have designed my class to improve well-being by focusing on breathing and body alignment. The yoga I teach is Hatha which has been practices for thousands of...