by Deborah | Jun 18, 2023 | Benefits of Yoga, Yoga for Pain, Yoga for Stress
Many women experience a range of negative physical symptoms at this time including brain fog, mood and sleep disorders, irritability and the dreaded weight gain. These changes are all attributed to changing hormone levels and it is widely agreed that the best way to...
by milestemha@yahoo.com | Jun 18, 2023 | Benefits of Yoga, Menopause
Get Fit & Strong Beat Perimenopause & Menopause Many women experience a range of negative physical and psychological symptoms at this time including brain fog, mood and sleep disorders, irritability and the dreaded weight gain. These changes are all attributed...
by Deborah | Jun 14, 2020 | Benefits of Yoga
Hands up if you experience trouble sleeping or are you a 2am all nighter?…..and no, I don’t mean falling in bed after a night out! You find yourself rushing around all day, 101 jobs to get through and not enough hours in the day? No wonder many of us are...
by Deborah | Dec 30, 2019 | Benefits of Yoga, Yoga for Pain, Yoga for Stress
Welcome To Yoga Works Yoga is for all ages, abilities, fitness or flexibility levels, race or gender. I have designed my class to improve well-being by focusing on breathing and body alignment. The yoga I teach is Hatha which has been practices for thousands of...
