by Deborah | Jun 18, 2023 | Benefits of Yoga, Yoga for Pain, Yoga for Stress
Many women experience a range of negative physical symptoms at this time including brain fog, mood and sleep disorders, irritability and the dreaded weight gain. These changes are all attributed to changing hormone levels and it is widely agreed that the best way to...
by Deborah | Dec 30, 2019 | Benefits of Yoga, Yoga for Pain, Yoga for Stress
Welcome To Yoga Works Yoga is for all ages, abilities, fitness or flexibility levels, race or gender. I have designed my class to improve well-being by focusing on breathing and body alignment. The yoga I teach is Hatha which has been practices for thousands of...
